The effect of weighting exercises according to "the relative weight of body parts in the development of some special physical abilities and offensive football skills among young players

تأثير تمرينات بالتثقيل وفقا" للوزن النسبي لأجزاء الجسم في تطوير بعض القدرات البدنية الخاصة والمهارات الهجومية بكرة القدم للاعبين الشباب

Abstract

The research aims to identify the effect of using a training approach using the added weights in the development of some special physical abilities and offensive skills of football among young players. The researcher hypothesized that there are statistically significant differences between the pre and posttests and for the benefit of the post ones as well as there are statistically significant differences between pre and posttest and in favor of Intensive training approach using weighting exercises according to "the relative weight of the body parts in the development of some special physical abilities and offensive skills of football. The most important conclusions and recommendations of the researcher are:

- The approach prepared has a positive effect in the development of some special physical abilities and offensive football skills among young players.

-  weighting exercises according to "the relative weight of body parts has clearly helped to develop the special physical abilities and offensive skills of football among young players.

- Depending on the training approach for weights added in the training of special physical abilities and some basic skills among football young players.