تأثير تمرينات مهارية لاهوائية بالأسلوبين المفرد والمركب في عدد من القدرات البدنية للاعبات كرة القدم الخماسي

Abstract

       Through the researcher's field experience and observation of the training and matches of the Girls' Sports Club, he found that there is a deficiency in the level of skill preparation for football coaches, as he noticed the interest of the working coaches in developing basic skills individually only. Therefore, the researcher decided to try two training methods in developing the basic skills in football for the girl’s club by adopting the skills training method individually, while the second method relied on training more than one skill in one skill exercise, in order to conduct a scientific comparison showing the effect of each skill method on all Physical Aspects The researcher used the experimental method for its suitability and the nature of the research problem. The research population was determined intentionally from the players of Al-Fatat Erbil Football Club who participated in the Kurdistan Region Championship for the 2022-2023 season, numbering 14 players. The undulation of the movement of the training load in the two training programs was approved. To increase the total training volume for each minor course. The researcher concluded the following:

1- Anaerobic skill exercises using the single method achieved good development in all the physical variables under study

2-Anaerobic skill exercises using the combined method achieved good development in all the physical variables under study.