The effect of strength exercises characterized by speed to developing some physical variables and shooting skills (foot and head) for young football players

Abstract

The research aims to prepare strength exercises characterized by speed for young football players and to identify the effect of strength exercises characterized by speed in developing some physical variables and scoring skills (foot and head) for young football players. The importance of the research lies in preparing these strength exercises characterized by speed and that, because it affects the physical variables (endurance of speed and explosive power of the legs) for young football players, in addition to developing the scoring skill (with the foot and head) for young football players, as these exercises improve the player’s ability to complete the match in the best condition in terms of performance. The outstanding high level for young football players and thus the player’s performance is reflected at the team level, as it requires him to perform the best in both functional and skill aspects throughout the duration of the match.