The effect of plyometric exercises on the development of the explosive ability of the muscles of the two legs and some offensive skills in football

Abstract

The research aims to prepare the effect of plyometric exercises on the development of the explosive power of the muscles of the legs and some offensive skills in football, and to identify the effect of plyometric exercises on the development of explosive power of the muscles of the legs and some offensive skills in football, and to identify the differences between the experimental and control groups in the post tests and in all research variables.

)80% ) and they represent (80%) of the original community. The researcher used the experimental design with two groups (control and experimental) with pre and post tests. After analyzing the results, the researcher used the statistical bag (spss) to obtain the results. training.