The effect of yoga exercises to develop the health and physical fitness of female participants in fitness centers

Abstract

        The importance of research into using yoga exercises in the interval training method to develop health and physical fitness among participants in fitness centers lies in the fact that women have become aware of the importance of practicing exercise in order to obtain a fit figure, in addition to general health, which must use the correct scientific method within fitness centers. Physical.

        By preparing and designing yoga exercises using the interval training method, the research aimed to prepare a training curriculum using yoga exercises to develop health and physical fitness among female participants in fitness centers and to identify the effect of using yoga exercises to develop health and physical fitness among female participants in fitness centers.

  The experimental method was used to suit the nature of the research, and the sample included (8) women aged (25-35) years. The researchers used the experimental method to suit the nature of the research, and the training program was applied at the rate of three training units per week. The researchers concluded that the yoga program had a role in reducing excess body weight or increasing health and physical fitness, and the results were positive. Yoga exercises developed the elements of health and physical fitness, which are cardiorespiratory fitness, body composition, muscle strength, flexibility, and agility.