The effect of faster interval exercises accompanied by an arginine supplement on the (CAT) enzyme, speed endurance, and achievement for 0500m runners under 20 years of age

Abstract

The importance of preparing exercises for faster intervals, with short positive recovery periods, and using a nutritional supplement, in the hope that this work will contribute to improving the special requirements of this competition, the most important of which is the ability to endure the special speed to combat the fatigue resulting from the physical effort exerted by the runners in an attempt to maintain the high speed acquired for the longest time. A possible period of time during which the best performance can be achieved, as well as the improvement of the catalase (CAT) enzyme. The research problem crystallized in taking an arginine supplement to reduce oxidative stress processes by improving the work of oxidative stress enzymes, as well as using a training method to treat low performance, which is faster interval training, in the hope that it will contribute to solving such a problem. The study aimed to prepare faster interval exercises accompanied by an arginine supplement, and to identify the effect of these exercises and the arginine supplement, and to identify the superiority of the effect between the first and second experimental groups. Among the most important hypotheses of the research, there is a positive effect of faster interval exercises and an arginine supplement, and the advantage of the second experimental group in oxidative stress enzymes and special speed endurance. The achievement is for runners, and one of the most important conclusions that the researchers reached is that faster interval training had a significant impact on improving the catalase (CAT) enzyme after physical effort, endurance of special speed, and the completion of a 5000-meter run, and that these training exercises accompanied by an arginine supplement had an advantage. About training alone.