The effect of two training methods (pendulum and play) to developing some physical abilities of advanced tennis players

Abstract

The importance of the research is the combination of science and training to find the best training methods in achieving good results for tennis players. With science, it is possible to know the extent of the player’s ability to perform physically at a constant level and without fatigue during competition and throughout the match period, which sometimes exceeds more than (6) hours. After knowledge, it is possible to develop the appropriate training method to adapt to that environment, as in the pendulum training and playing methods, and continue training in it for the purpose of entering the competition and completing the match without falling in level. The most important objectives of the research were to identify the effect of the two training methods (pendulum and play) in developing some of the physical abilities of advanced tennis players. The researchers concluded that the two training methods (pendulum and play) achieved the goals of sports training in developing some of the physical abilities of advanced tennis players, and therefore it was recommended to adopt my method. Training (pendulum and play) because it achieves the goals of sports training in developing some of the physical abilities of advanced tennis players.