The effect of the four squares method exercises on some of the physical, skill and functional abilities of the players of the Talented Player Discovery Center aged 10-12 years for football

Abstract

The research problem included that a decrease in the level of physical abilities, especially (explosive ability, endurance of performance) and the lack of players compatibility and balance in performing movements and basic skills through the inability of players to perform strong and fast throughout the match period. Football training is a game targeting all dimensions Therefore, the researchers         seeks to solve this problem using the (four squares) method, and the study aimed to prepare a training program in the four squares method to develop some physical abilities (explosive ability, performance endurance), skills (handling, rolling ,  scoring) and functional variables (vital capacity , VO2max) for the players of the talented player discovery center For football aged 10-12 years, and to identify the effect of the training program on the variables investigated, while I assumed that there were statistically significant differences between the two tests , the experimental method in a manner The two groups (experimental and control) and tribal tests were conducted for the research variables, physical abilities (explosive ability, Performance load) basic skills (handling, rolling , scoring) and functional variables (vital capacity , VO2max). The program was applied during the main experiment to the experimental group during (24), training units in (8) weeks, that is, by (3) training units per week,   post-tests were conducted to find out the development in the research variables by balancing the results of the tribal and dimensional tests, and the researchers concluded that the four squares method contributed to the development of the research variables