The effect of specific exercises using CrossFit in developing some types of strength years among female gym participants aged (30-36)

Abstract

    The research included the introduction, importance of the research, its problem, objectives, hypotheses and areas. The research addressed the preparation of special exercises to train some types of strength for sports matches according to the use of the course Fit for the sample individuals for the participants. The research included the number of exercises that play an effective role in the use of the course Fit exercises to develop some types of strength for the participants in the gyms according to the preparation of these types and the extent of their development within the course Fit exercises, which is one of the methods for these age groups for the participants in preparing types of strength in the exercises for the course Fit for the sample individuals, which included gym goers to develop their physical abilities, especially some types of special strength according to the use of the effective course Fit exercises within the development of some types of strength. The objectives of the research were to prepare special exercises using the course Fit in developing the special strength of the participants in the gyms. The research hypotheses were the existence of a statistically significant relationship between the pre- and post-tests of the sample members in developing some types of strength. The conclusions were that the major role of the course Fit training according to special exercises was effective in developing some types of strength for the sample members for the participants. The recommendations were to prepare programs for the course Fit exercises in developing some other types of strength in developing the participants and preparing them physically to develop types of strength.