The effect of critical speed training accompanied by taking the Amino Max supplement on anaerobic enzymes in 400m runners under 20 years of age

Abstract

One of the important things for obtaining a successful training curriculum, through which the athlete can achieve the best digital achievement and which is an honest indicator, is the athlete’s use of modern training methods that can contribute to further developing physical and physiological abilities. Among those methods used is the critical speed method, which It is considered one of the important and modern training methods used in training high levels in many sports, including short, medium and long distances. The science of sports nutrition and sports physiology all aim to improve the athlete’s internal systems. And increasing the production of equipment for the athlete, and among these sports are the sports of strength games (arena and field), running, racing, and short distances (400 meters) to the maximum degree, which generates energy production and its use in the correct and optimal way to obtain the highest levels. This depends mainly on the fuel supply that is given to the athlete. Obtaining the energy necessary to continue performing sporting events. Among these important foods that provide the athlete with the energy necessary to continue performing in sporting events and achieving the highest achievement are nutritional supplements of amino acids (Amino Max 8000).