The effect of a proposed training program to developing some kinematic variables and achieving 100-meter freestyle running

Abstract

The importance of the current research lies in focusing on developing maximum speed and then it can sustain muscular momentum by maintaining stride length and frequency, which are two important and essential factors in improving achievement through the proposed training program. The problem of the research is that the digital level of Iraqi club players has been stable for some time. Long periods without improvement in achievement, which prompted the researcher to contribute to developing some solutions that may contribute to the development of achievement. The study aimed to prepare a proposed training program to develop stride length and frequency and to complete the 100-meter freestyle run. On this basis, the researcher assumes the presence of statistically significant differences in the variables investigated and in favor of the post-test. As for the research methodology, the researcher used the experimental method with one group, as the sample was chosen intentionally, represented by the players of the Diyala Short Distance Club, who numbered 6 players out of 8, as it was conducted on them. The pre-tests were conducted and the training program was applied to them. After completing the application of the program prepared by the researcher, the post-tests were conducted and the results were processed statistically, placed in tables, analyzed and discussed.