The effect of using weight training and plyometrics on the muscular ability and shooting skill of futsal players

Abstract

The research aims to use weight training and plyometrics on the muscular ability and scoring skill of futsal players, to identify the effect of using weight training and plyometrics on muscular ability, to identify the use of weight training and plyometrics on the muscular ability and scoring skill of futsal players. The researchers used the experimental method. Due to its suitability to the nature of the research. The research community and its sample. The research community was determined by futsal players in Diyala Governorate. As for the research sample, they were chosen randomly by lottery and represented by the Shahraban Futsal Club, which numbered 16 players. The two programs were distributed by lottery and represented 100% of the research community. In light of the discussion of the results, the researcher concluded that training using weights and plyometrics has a positive effect in developing the muscular ability of futsal players. Weight training and plyometrics contributed to developing the muscular ability and scoring skill of futsal players. In light of the conclusions, the researcher recommends the necessity of using weight training and plyometrics in developing the physical abilities of futsal players, and the necessity of conducting other studies to develop muscular ability and other skills in futsal.