The Effectiveness of Specific Repetition-Method Exercises in Developing Leg Muscular Power and Shooting Accuracy among Youth Futsal Players of Shahraban Sports Club

Abstract

This study addresses the use of specific exercises based on the repetition training method to develop leg muscular power and shooting accuracy among youth futsal players. The significance of the study lies in designing and implementing specialized exercises using this training method, characterized by relatively short rest intervals, which the researchers expected to influence players’ leg muscular power and improve their shooting accuracy. These exercises are intended to enhance players’ ability to maintain a high level of performance throughout a futsal match, thereby contributing to overall team performance. Futsal players are required to sustain effective physical and technical performance for the entire duration of a match. Drawing on their field experience, the researchers observed weaknesses in players’ physical fitness that could limit their ability to maintain performance until the end of a match. Accordingly, they proposed developing specific exercises based on the repetition training method to positively influence leg muscular power and shooting accuracy among youth futsal players. The study aimed to design specialized exercises for futsal players and investigate their effects on the performance of youth players.